.nshHealthColumn {
  --hc-deep: #153d5a;
  --hc-blue: #1f7eaa;
  --hc-mint: #25a99c;
  --hc-ink: #273943;
  --hc-muted: #5a6a72;
  --hc-soft: #f3faf8;
  --hc-line: #d8e8e5;
  --hc-warning: #9a5500;
  --hc-warning-bg: #fff8ec;
  --hc-warning-line: #e8c98b;
  color: var(--hc-ink);
  background: #fff;
  padding-bottom: 28px;
}

.nshHealthColumn,
.nshHealthColumn * {
  box-sizing: border-box;
  word-break: keep-all;
}

.nshHealthColumn [id] {
  scroll-margin-top: 96px;
}

.nshHealthColumn a:focus-visible,
.nshHealthColumn summary:focus-visible {
  outline: 3px solid #f0b429;
  outline-offset: 4px;
  border-radius: 6px;
}

.hc-wrap {
  width: min(1180px, calc(100% - 40px));
  margin: 0 auto;
}

.hc-hero {
  padding: 66px 0 34px;
  background:
    radial-gradient(circle at 92% 10%, rgba(37, 169, 156, .18), transparent 28%),
    linear-gradient(135deg, #f7fbfd 0%, #f3faf8 100%);
  border-bottom: 1px solid var(--hc-line);
}

.hc-eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  margin: 0 0 13px;
  color: var(--hc-blue);
  font-size: 14px;
  font-weight: 800;
  letter-spacing: .04em;
}

.hc-eyebrow::before {
  content: "";
  width: 9px;
  height: 9px;
  border-radius: 50%;
  background: var(--hc-mint);
}

.hc-hero h1 {
  max-width: 920px;
  margin: 0;
  color: #102c43;
  font-size: clamp(32px, 4.8vw, 58px);
  line-height: 1.18;
  letter-spacing: -.035em;
  font-weight: 850;
}

.hc-lead {
  max-width: 850px;
  margin: 22px 0 0;
  color: #3f525d;
  font-size: clamp(18px, 2vw, 21px);
  line-height: 1.75;
}

.hc-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 8px 18px;
  margin: 22px 0 0;
  padding-top: 17px;
  border-top: 1px solid rgba(21, 61, 90, .13);
  color: var(--hc-muted);
  font-size: 14px;
  line-height: 1.6;
}

.hc-quick-answer {
  margin-top: 28px;
  padding: 20px 22px;
  border: 1px solid #b9ddd7;
  border-left: 6px solid var(--hc-mint);
  border-radius: 14px;
  background: #fff;
}

.hc-quick-answer strong {
  display: block;
  margin-bottom: 7px;
  color: var(--hc-deep);
  font-size: 16px;
}

.hc-quick-answer p {
  margin: 0;
  font-size: 17px;
  line-height: 1.72;
}

.hc-figure {
  margin: 24px 0 6px;
}

.hc-figure img {
  display: block;
  width: 100%;
  height: auto;
  border: 1px solid var(--hc-line);
  border-radius: 16px;
  background: #eef5f6;
  box-shadow: 0 8px 26px rgba(21, 61, 90, .08);
}

.hc-figure figcaption {
  margin-top: 9px;
  color: var(--hc-muted);
  font-size: 13px;
  line-height: 1.6;
}

.hc-figure--hero {
  margin-top: 28px;
}

.hc-figure--hero img {
  max-height: 610px;
  object-fit: cover;
}

.hc-layout {
  display: grid;
  grid-template-columns: minmax(0, 800px) minmax(230px, 280px);
  justify-content: space-between;
  gap: 54px;
  padding-top: 46px;
}

.hc-main h2 {
  margin: 0 0 16px;
  color: var(--hc-deep);
  font-size: clamp(24px, 2.6vw, 32px);
  line-height: 1.35;
  letter-spacing: -.02em;
}

.hc-main h3 {
  margin: 24px 0 9px;
  color: var(--hc-deep);
  font-size: 20px;
  line-height: 1.45;
}

.hc-main p,
.hc-main li {
  font-size: 17px;
  line-height: 1.82;
}

.hc-main p {
  margin: 0 0 15px;
}

.hc-main ul,
.hc-main ol {
  margin: 0 0 16px;
  padding-left: 22px;
}

.hc-main li {
  margin: 7px 0;
}

.hc-section {
  padding: 34px 0;
  border-bottom: 1px solid var(--hc-line);
}

.hc-section:first-child {
  padding-top: 0;
}

.hc-card-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
  margin-top: 20px;
}

.hc-card {
  padding: 20px;
  border: 1px solid var(--hc-line);
  border-radius: 14px;
  background: #fff;
  box-shadow: 0 5px 18px rgba(21, 61, 90, .045);
}

.hc-card h3 {
  margin-top: 0;
}

.hc-card p:last-child,
.hc-card ul:last-child {
  margin-bottom: 0;
}

.hc-stage-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
  margin-top: 20px;
}

.hc-stage {
  padding: 18px;
  border-radius: 14px;
  border: 1px solid var(--hc-line);
  background: var(--hc-soft);
}

.hc-stage strong {
  display: block;
  margin-bottom: 7px;
  color: var(--hc-deep);
  font-size: 17px;
}

.hc-stage p {
  margin: 0;
  font-size: 15.5px;
  line-height: 1.7;
}

.hc-alert {
  padding: 24px;
  border: 1px solid var(--hc-warning-line);
  border-left: 7px solid var(--hc-warning);
  border-radius: 15px;
  background: var(--hc-warning-bg);
}

.hc-alert h2 {
  color: var(--hc-warning);
}

.hc-alert__urgent {
  margin-top: 16px !important;
  padding: 14px 16px;
  border-radius: 10px;
  background: #fff;
  color: #7b4100;
  font-weight: 800;
}

.hc-summary-list {
  display: grid;
  gap: 9px;
  margin: 0 !important;
  padding: 0 !important;
  list-style: none;
  counter-reset: hc-summary;
}

.hc-summary-list li {
  position: relative;
  margin: 0;
  padding: 13px 16px 13px 48px;
  border: 1px solid var(--hc-line);
  border-radius: 12px;
  background: var(--hc-soft);
  counter-increment: hc-summary;
}

.hc-summary-list li::before {
  content: counter(hc-summary);
  position: absolute;
  left: 14px;
  top: 13px;
  display: grid;
  width: 24px;
  height: 24px;
  place-items: center;
  border-radius: 50%;
  background: var(--hc-deep);
  color: #fff;
  font-size: 13px;
  font-weight: 800;
}

.hc-faq details {
  margin: 10px 0;
  padding: 0 18px;
  border: 1px solid var(--hc-line);
  border-radius: 12px;
  background: #fff;
}

.hc-faq summary {
  min-height: 48px;
  padding: 14px 32px 14px 0;
  cursor: pointer;
  color: var(--hc-deep);
  font-size: 17px;
  line-height: 1.55;
  font-weight: 800;
}

.hc-faq details p {
  padding-bottom: 15px;
}

.hc-sources a,
.hc-related a {
  color: #17658d;
  text-underline-offset: 3px;
}

.hc-disclaimer {
  padding: 18px 20px;
  border-radius: 12px;
  background: #f6f8f9;
  color: #4e5f68;
}

.hc-toc {
  position: sticky;
  top: 100px;
  align-self: start;
  padding: 20px;
  border: 1px solid var(--hc-line);
  border-radius: 14px;
  background: #fff;
  box-shadow: 0 8px 26px rgba(21, 61, 90, .06);
}

.hc-toc strong {
  display: block;
  margin-bottom: 12px;
  color: var(--hc-deep);
  font-size: 16px;
}

.hc-toc a {
  display: block;
  min-height: 40px;
  padding: 9px 0;
  border-bottom: 1px solid #edf2f3;
  color: #40535d;
  font-size: 14px;
  line-height: 1.5;
  text-decoration: none;
}

.hc-toc a:last-child {
  border-bottom: 0;
}

.hc-mobile-toc {
  display: none;
}

.hc-cta {
  margin-top: 42px;
  padding: 28px;
  border-radius: 17px;
  background: var(--hc-deep);
  color: #fff;
}

.hc-cta h2 {
  margin: 0 0 9px;
  color: #fff;
}

.hc-cta p {
  color: #e8f0f3;
}

.hc-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 18px;
}

.hc-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 48px;
  padding: 12px 20px;
  border: 1px solid rgba(255, 255, 255, .7);
  border-radius: 999px;
  color: #fff;
  font-size: 15px;
  font-weight: 800;
  text-decoration: none;
}

.hc-btn--light {
  border-color: #fff;
  background: #fff;
  color: var(--hc-deep);
}

.hc-mobile-actions {
  display: none;
}

@media (max-width: 900px) {
  .hc-layout {
    display: block;
    padding-top: 28px;
  }

  .hc-toc {
    display: none;
  }

  .hc-mobile-toc {
    display: block;
    margin-bottom: 28px;
    padding: 0 16px;
    border: 1px solid var(--hc-line);
    border-radius: 12px;
    background: var(--hc-soft);
  }

  .hc-mobile-toc summary {
    min-height: 50px;
    padding: 14px 0;
    cursor: pointer;
    color: var(--hc-deep);
    font-weight: 800;
  }

  .hc-mobile-toc nav {
    display: grid;
    padding: 0 0 14px;
  }

  .hc-mobile-toc a {
    min-height: 44px;
    padding: 10px 0;
    color: #40535d;
    text-decoration: none;
  }
}

@media (max-width: 680px) {
  .nshHealthColumn {
    padding-bottom: 88px;
  }

  .hc-wrap {
    width: min(100% - 30px, 1180px);
  }

  .hc-hero {
    padding: 42px 0 26px;
  }

  .hc-hero h1 {
    font-size: clamp(30px, 9vw, 42px);
  }

  .hc-lead,
  .hc-main p,
  .hc-main li {
    font-size: 16px;
  }

  .hc-card-grid,
  .hc-stage-grid {
    grid-template-columns: 1fr;
  }

  .hc-figure {
    margin-top: 20px;
  }

  .hc-figure img {
    border-radius: 12px;
  }

  .hc-section {
    padding: 28px 0;
  }

  .hc-alert,
  .hc-cta {
    padding: 21px 18px;
  }

  .hc-actions {
    display: grid;
  }

  .hc-btn {
    width: 100%;
  }

  .hc-mobile-actions {
    position: fixed;
    z-index: 40;
    right: 0;
    bottom: 0;
    left: 0;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 8px;
    padding: 10px 14px calc(10px + env(safe-area-inset-bottom));
    border-top: 1px solid var(--hc-line);
    background: rgba(255, 255, 255, .97);
    box-shadow: 0 -8px 24px rgba(21, 61, 90, .10);
  }

  .hc-mobile-actions a {
    display: flex;
    min-height: 46px;
    align-items: center;
    justify-content: center;
    border-radius: 10px;
    background: var(--hc-deep);
    color: #fff;
    font-size: 15px;
    font-weight: 800;
    text-decoration: none;
  }

  .hc-mobile-actions a:last-child {
    border: 1px solid var(--hc-deep);
    background: #fff;
    color: var(--hc-deep);
  }
}

@media (prefers-reduced-motion: reduce) {
  .nshHealthColumn * {
    scroll-behavior: auto !important;
  }
}